WELCOME TO SHAPE & TONE
WE ARE RELOCATING IN THE SPRING 2024!
WATCH THIS SPACE FOR UPDATES!
RELOCATING TO THE PRECINCT, ADLWICK
WE ARE REDUCING OUR MEMBERSHIP TO ONLY £24.99!
SEE OUR NEW WEBSITE TO REGISTER WWW.FEELGOODWESTMEADS.COM
NOW IS THE TIME TO THINK ABOUT YOU!
OPEN TO ALL!
WHATEVER SHAPE WHATEVER SIZE
If you would like to register your interest in a club tour click the button below and enter your details. I will contact you as soon as possible.
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WE ARE A SMALL FAMILY RUN AND INDEPENDANT STUDIO
NOT PART OF A HUGE "BIG BOX" GYM!
WILL NOT FEEL INTIMIDATED COMING TO OUR SMALL BUT PERFECT STUDIO
CONTACT ME NOW TO BOOK A CLUB TOUR
EASY ACCESS - FREE PARKING
GIVE ME A CALL ON 07714 247497 AND HAVE A CHAT
QUITE SAFE HERE AT SHAPE & TONE
NO NEED TO BOOK SESSIONS
Tea/Coffee/Canned drinks only 50p
We are passionate about weight loss and toning up!
We think everyone has got a little too complacent about weightloss. It is becoming the "norm" and this clearly has to stop.
We all know it creeps up on us and before we know it, it has become a problem, especially during the menopause, our bodies change and suddenly we have put on a stone and have got "back fat" where we didn't before.
We have the latest Shapemaster toning tables and chairs, 15 machines in all plus a small cardio area.
You will have a complete body composition analysis every fortnight to keep you on track!
We are solely here to help you reach your goal and motivate you.
Unlike conventional exercise equipment, the Shapemaster range of equipment does not rely exclusively on muscle power but by an electronic power system enabling users to work passively or actively, depending on their ability. Shapemaster equipment provides safe exercise to all the major muscle groups and helps to re-train movement patterns, whilst at the same time stimulating metabolic and circulatory systems.
Who uses it?
Power assisted exercise equipment can be used by almost anyone regardless of age or disability. There is also a large growing number of individuals using the equipment to manage long term conditions and symptoms such as:
Balance and co-ordination problems
Post-operative rehabilitation, e.g. hip and knee replacements
Orthopaedic conditions, e.g. Scoliosis
Respiratory conditions, e.g. asthma, COPD, post COVID
Spinal cord injury Brain injury Cerebral Palsy
MS and other neurological conditions
Mon: 7am to 9pm
Tue: 7am to 9pm
Wed: 7am to 9 pm
Thurs: 7am to 9pm
Fri: 7am to 9 pm
Sat: 8am to 4:30pm
Club Tours by appointment only