WELCOME TO SHAPE & TONE

 
NOW IS THE TIME TO THINK ABOUT YOU!

OPEN TO ALL!

WHATEVER SHAPE WHATEVER SIZE

WHATEVER AGE!



If you would like to register your interest in a club tour click the button below and enter your details.  I will contact you as soon as possible.


 
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WE ARE A SMALL FAMILY RUN AND INDEPENDANT STUDIO

NOT PART OF A HUGE "BIG BOX" GYM!

WILL NOT FEEL INTIMIDATED COMING TO OUR SMALL BUT PERFECT STUDIO

CONTACT ME NOW TO BOOK A CLUB TOUR 
EASY ACCESS - FREE PARKING
FREE Drink!

GIVE ME A CALL ON 07714 247497 AND HAVE A CHAT
TRUDY

QUITE SAFE HERE AT SHAPE & TONE

BOOK YOUR TONING SESSIONS 
TO KEEP SOCIAL DISTANCING
KEEP SAFE! 
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Tea/Coffee/Canned drinks only 50p

OUR PASSION! 

​​We are passionate about weight loss and toning up!

We think everyone has got a little too complacent about weightloss.  It is becoming the "norm" and this clearly has to stop.

We all know it creeps up on us and before we know it, it has become a problem, especially during the menopause, our bodies change and suddenly we have put on a stone and have got "back fat" where we didn't before.

We have the latest Shapemaster toning tables and chairs, 15 machines in all plus a small cardio area.

You will have a complete body composition analysis every fortnight to keep you on track!

We are solely here to help you reach your goal and motivate you.

Rehabilitation

Unlike conventional exercise equipment, the Shapemaster range of equipment does not rely exclusively on muscle power but by an electronic power system enabling users to work passively or actively, depending on their ability. Shapemaster equipment provides safe exercise to all the major muscle groups and helps to re-train movement patterns, whilst at the same time stimulating metabolic and circulatory systems.

Who uses it?

Power assisted exercise equipment can be used by almost anyone regardless of age or disability. There is also a large growing number of individuals using the equipment to manage long term conditions and symptoms such as:

  • Stroke

  • Arthritis

  • Balance and co-ordination problems

  • Dementia

  • Parkinson's Disease

  • Post-operative rehabilitation, e.g. hip and knee replacements

  • Orthopaedic conditions, e.g. Scoliosis

  • Obesity

  • Cardiac conditions

  • Respiratory conditions, e.g. asthma, COPD, post COVID

  • Spinal cord injury Brain injury Cerebral Palsy

  • MS and other neurological conditions

  • Fibromyalgia

  • Fatigue

OPENING HOURS

Mon:     7am to 9pm

Tue:       7am to 9pm

Wed:      7am to 9 pm

Thurs:    7am to 9pm

Fri:         7am to 9 pm

Sat:        8am to 4:30pm

Sun:      CLOSED

Club Tours by appointment only

Call: 07714247497

or

email: shapeandtoneclub@gmail.com

to book